Sleep Problems or More Particularily Adult Sleep Problems Can Increase With Age

I can remember a time when the one thing I could depend on was the ability to get a quality night's sleep. Quality sleep in fact, was one thing that no one could take away from me - or so I thought. I could sleep when I was tired, I could sleep when I was experiencing deep depression or going through fatigue, and I could sleep to escape from my problems. So, you can imagine how I felt when I was diagnosed with an adult sleep problem!

Before, I had always attributed adult sleep problems to stress, chronic fatigue, and other disturbances at work or with health, like obesity or age. I figured these problems would disappear when the stress disappeared, or when the chronic fatigue subsided. Never once did I consider that treating a problem with sleeping at night would be a solution for some other problem. I mean, it just never dawned on me that a good night of rest would ease the chronic stress I subjected myself to in the work environment. And who knew that a restless night of sleeping would contribute to a restless day of working?!

Today, I know better and I do whatever's necessary to get a healthy night's sleep. And you know what? I feel so much better - so much more energetic - and I'm even happier! I finally feel as though I'm in control of things and thanks to treating my adult sleep problem with quality care and remedies, I have one less thing to worry about at night and during the day!

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About The Author:
Nicole Miller is a successful author and regular contributor to sleep-disorders-help.com.