The Release or Secretion of Melatonin Hormones During Sleep
Secret To A Good Night's Sleep

It's simply fascinating to learn how sleep works and how the brain contributes to such a curious state of consciousness. And it's equally fascinating to learn about the release of melatonin hormones during sleep, and what this means to our overall health. Melatonin is a normal hormone naturally created within the body, and it's secreted by the pineal gland (located in the midsection of the brain) to assist with the different circadian cycles of night sleep. It's the melatonin hormone secreted in stages that allows our bodies to relax, dream, and then wake.

The pineal gland is a small gland in our brains about the size of the pea. It naturally reacts to darkness and will release the melatonin hormone throughout the night. Studies have shown that the pineal gland will release less of this hormone in environments filled with light - which consequently, is why it's so important that we sleep in dark environments. The darker an environment is, the more melatonin is secreted by the pineal gland. And the more melatonin secreted by the pineal gland, the better we can sleep.

Those who suffer from sleep deprivation, insomnia, or obstructive apnea, literally miss out on the full benefits of this natural hormone. For victims of these problems, it's imperative that they seek out an appropriate cure either from a cpap machine or medication. It's only through proper treatment, that sleep disorder victims can benefit from the natural hormones that they're brains attempt to produce and that they're bodies desperately need.

See Also: Melatonin Hyper Condition Treatments

About The Author:
Nicole Miller is a successful author and regular contributor to sleep-disorders-help.com.