Drink Chamomile Tea
Sleep Disorder Tip #06-007

Many people are at a loss as to what to drink in order to calm and relax themselves close to their scheduled bedtime. If they prudently have stopped drinking excessive amounts of alcohol or caffeine laced drinks prior to rest they may be searching for alternatives.

You may want to try a hot cup of hot chamomile tea. It contains natural ingredients that will help you relax and go to sleep. It is available in most supermarkets and many health food stores have special blends that you will appreciate.

By avoiding alcohol and caffeine prior to bedtime you are sure to improve you sleep and health. A choice of chamomile will assist you in achieving the relaxation that you crave. This will clear your mind and allow for a good nights sleep.

About The Author:
Andrew Thomas is a successful author and regular contributor to sleep-disorders-help.com.