Effects of Sleep Deprivation
The Negative Effects of a Lack of Sleep can Include Ill Health and Decreased Performance at Work and School

The effects of sleep deprivation on an individual can be numerous and problematic.  Sleep deprivation effects performance at your home, work and at school.  The effects of a sleep deprivation disorder can include loss of memory and the need for additional rest that you are not currently getting.  The effects of loss of sleeping can hurt your career, school life and family members who are around you.  Your memory will need to be in top shape if you want to succeed in school and work and if it is not, may affect your performance in these situations.  Sleep deprivation disorder can be caused by numerous things including physical and emotional stresses.  The effects of sleeping through the night and getting plenty of rest are quite positive.  People who experience sleep deprivation, though, see an almost immediate negative effect on performance.

Memory loss can affect performance by not allowing you to retain things learned and you can be forgetful which will hurt all aspects of your life.  A sleeping disorder can be very serious and you need to look into the causes and research treatment options.  If you lose a lot of rest, especially if it is a chronic problem, you may have additional health issues and not be able to perform as well at work and home.  You can be irritable, not be able to function well and not be able to be social with family members.

See Also: Teen Sleep Deprivation

About The Author:
Andrew Thomas is a successful author and regular contributor to sleep-disorders-help.com.