Sleep Deprivation Problems 

Sleep deprivation problems can sorely affect your health and well being.  Sleep deprivation effects include excessive snoring, problems with performance at work school or home, cognitive issues and memory lapses.  Problem side effects of sleep deprivation can cause issues in your personal life.  It is important for everyone to get an adequate amount of sleep each night.  Sleep deprivation will cause performance issues at work.  You will not have the cognitive skills needed to be productive and your memory will also be adversely affected.  At home, sleep deprivation can also cause a problem and can have side effects of excessive snoring.  Snoring can cause problems with the family because the effects of the problem also impact them.

Your family will not be able to sleep as well either and they may also be losing sleep.  At school, children need cognitive skills and use of their memory in order to do well.  Poor performance in school may be attributed to lack of sleep at home.  If you have trouble sleeping and the issue is severe, it may be time to consult a physician.  The doctor will be able to examine you to see if there are any issues that may be causing your lack of sleep and recommend treatment.

See Also: Sleepwalking Remedies

About The Author:
Andrew Thomas is a successful author and regular contributor to sleep-disorders-help.com.