Sleepwalking occurs when people are asleep but start walking around in a trance like
state. Sometimes people who have insomnia are more inclined toward sleepwalking. There are several sleepwalking remedies available.
Remedies for sleepwalking include natural herbal remedies to induce sleep and lifestyle changes. People who have excessive REM sleep may
also be more prone to sleepwalking. People may want to try several of the natural herbal remedies to see if that will help them. The
natural herbal remedies generally help with insomnia and excessive REM sleep. Having a restful slumber will help cure many minor sleeping
Other remedies for walking when asleep include changing slumber patterns which will also help lessen REM sleeping and help with insomnia. If a person regularly is walking while asleep, it may be advisable to seek a
consultation with a physician. They may want to observe the walking to see if there are any patterns or ways that it can be treated.
Usually prescription medication is not necessary unless it is a severe case and the patient is a danger to themselves or others. Simple
lifestyle changes and over the counter medications will very often be sufficient to alleviate the symptoms of walking while asleep.
See Also: Anxiety and Sleep
About The Author:
Andrew Thomas is a successful author and regular contributor to sleep-disorders-help.com.