Melatonin Side Effects

Melatonin is a drug that will cause a deeper, more continuous slumber. Studies indicate this natural remedy will help those suffering from insomnia. Serious melatonin side effects are rare and usually mild. Long term side effects for sleeping while using this drug are still unknown so caution is advised for its use. The side effects of melatonin include needing to sleep in the daytime, headaches and fuzziness. A more serious effect may be depression. Sleeping in a dimly lit room can increase these issues. It is advised to sleep for a long term in a completely dark room to help prevent any effect.

This drug allows people to sleep for a long term. Serious jet lag can be helped by its use. It will allow sleeping more comfortably and fully. The effect of the drug seems beneficial for those with insomnia or trouble staying asleep. This drug is readily available in capsule or caplet form at most health food stores and pharmacies. It is an over the counter, natural remedy so a prescription is not needed. If continued insomnia is present, though, it is advisable to seek consultation with a medical profession. A doctor will be able to determine if additional treatment is necessary.