Sleep Research Update
Sleep Study Update

In the last several years there has been an increased focus on sleep research. Part of reason for this increased study could be to inform the ageing baby boomer population. As people age they generally experience a higher incidence of rest disorders. Consequently they frequently seek updated information to improve their quality of rest. This sleep research update generally includes updated treatment options and ways to alleviate the symptoms of any disorder.

Sleep Research Updated-Inform and Notify

Sleep study research has confirmed that a healthy sleeping pattern is made up of 5 stages. They inform us that the stages start at the falling asleep stage 1 to deep rest at stages 3 and 4 to REM sleep at stage 5. They also notify us that a sleeping individual moves back and forth through stages 2 through 5 throughout the night and spends longer times in each stage as the night progresses. Any sleeping disorders interrupt this cycle and leave the individual fatigued and at risk of health problems including cardio vascular disease. The latter medical condition is a potential long-term health risk of a condition called obstructive sleep apnea. The individual ceases breathing multiple times each night due to a physiological condition where the airway in the upper throat narrows while sleeping and obstructs breathing. You should notify your healthcare professional if you suspect you suffer from this condition or you should tell your spouse to seek medical attention if they have the symptoms of this disorder.

See Also: Sleep Deprivation Effects on the Human Mind and Body

About The Author:
Andrew Thomas is a successful author and regular contributor to http://www.sleep-disorders-help.com.