Causes and Facts About Insomnia
You Need to Be Aware That Insomnia is Not Only About Difficulty Sleeping

Insomnia is thought by most to be a condition where the patient experiences difficulty in getting to sleep or is unable to stay asleep.  However, insomnia sleep disorders go far beyond this initial conception.  Now more than ever, insomnia is being linked to health issues, some rather substantial, and more severe sleep disorders.  It is important for patients who have been diagnosed with these disorders to get the facts about insomnia in order to better understand their condition.  Gathering information on insomnia and becoming better educated on treatments, as well as causes, can prove beneficial to a patient's treatment and cure as their health is more threatened.

While insomnia can be defined as the inability to fall asleep to stay asleep, there are many other facets to this and other sleep difficulty disorders.  Insomnia and sleep difficulty disorders can be detrimental to the patient's health if treatment is not sought.  A patient who wakes frequently during the night and then has trouble falling back asleep or one who wakes too early in the morning may be diagnosed with insomnia.  Additionally, unrefreshing sleep can also be considered insomnia.  Difficulty finding reliable information and facts on insomnia treatment and causes can create frustration with patients.

Insomnia is categorized in three ways, transient, intermittent and chronic.  If a patient experiences insomnia anywhere from one night to several weeks, their insomnia is considered transient.  Episodes that occur sporadically are considered intermittent while insomnia that occurs nearly every night and lasts for a month or more is chronic.  An interesting fact is that females suffer from insomnia more than males, but other factors may contribute to the disorder.  Health issues, advanced age, stress and simply being over tired can all contribute to insomnia.

Patients who feel they are experiencing insomnia should keep a sleep diary to record their sleep habits.  Indicate any difficulty in falling asleep, quality of sleep, daytime tiredness, and other possible indicators of insomnia.  This information can help find a treatment.  Next, consult with a doctor to begin establishing a diagnosis and find a viable method of treatment.  Transient and intermittent insomnia may warrant no action as it will like clear up on its own.  Chronic insomnia may require short acting sleeping pills to aid the patient in getting to sleep, falling asleep and having a restful sleep.  Getting the facts on insomnia, understanding causes of this disorder and getting information about treatment facts and causes could lead to a cure.

See Also: A Full Face CPAP Mask May Be the Best Choice For Apnea Patients Who Sleep With Their Mouth Open

About The Author:
Kerri Iamele is a successful author and regular contributor to sleep-disorders-help.com.