Benefits of Melatonin - Nature's Cure-All

The benefits and effects of melatonin product consumption are increasingly becoming mainstream knowledge among the newer generation. This is despite the fact that the older generation has been aware of this phenomenon for quite some time. Thanks to widely published reports about this hormone, young adults are able to learn more and more about the role that this pineal product plays in their health, and sleep benefits of melatonin supplements as a safe sleep agent.

At one time, melatonin was best known for it's effectiveness in treating jet lag, and quite literally, you could find a melatonin product in the suitcase or carry-on bag of almost every traveler. But intensive research is showing melatonin to be nature's own "cure-all" for all sorts of health problems, ranging from depression to weight to sleep disorders. And it's also been shown to produce significant antioxidant effects. As an antioxidant, the hormone released from this pineal gland has been shown to reduce the effects of aging in both younger and older recipients.

As sleep disorders continue to rise, health interest in melatonin benefits and the effects that it has on newer and older sleep disorders increases nation-wide. Melatonin is a normal hormone naturally created within the body, and it's secreted by the pineal gland (located in the midsection of the brain) to assist with the different circadian cycles of night sleep.