Melatonin for Insomnia - Melatonin Is Nature's Sleep Aid

If you discover that you suffer from an insomnia sleep disorder or you experience problematic circadian cycle symptoms, you may find information about melatonin sleep aid benefits quite helpful. As a sleep aid supplement, melatonin for insomnia is extremely useful for reinstating the natural circadian rhythm and inducing natural nighttime sleepiness. But separating this sleep aid from the typical prescription drug is the fact that melatonin already exists within your body, while it simultaneously benefits your efforts to sleep.

Melatonin is a hormone naturally created within the body, and it's secreted by the pineal gland (located in the midsection of the brain). Hoards of information claim that it benefits the different circadian cycles of night sleep. During the various REM (rapid-eye-movement) and NREM (non-REM) stages of sleep, this pineal gland releases melatonin in much higher quantities within dark environments than it does in lighted environments. In fact, research has shown that environments filled with light are actually detrimental to sleep, and these kinds of environments inadvertently encourage insomnia. This claim is supported by data collected from double-blind tests, brief reports from the FDA, and the use of a placebo supplement in an experimental setting.

Because melatonin fosters in dark environments, it's extremely important that people sleep in a room with as little light as possible. The pineal glands of those who work during the night or who have to sleep in a lit area aren't able to produce an adequate amount of melatonin on their own. However taking a daily melatonin supplement just a few hours before sleeping offers an effective yet alternative solution and treatment.