Symptoms Of Chronic Fatigue Syndrome

If you seem to tire or experience extraordinary weakness from doing things that don't seem wear out others, you might suffer from chronic fatigue syndrome (cfs). One of the symptoms of chronic fatigue syndrome is easily tiring from performing ordinary tasks. While there are a number of specific causes, this article will brief you on the most common signs and symptoms of cfs (chronic fatigue syndrome).

Among the tell-tale symptoms of chronic fatigue is what seems like a complete lack of energy and the ironic inability to properly sleep. As chronic fatigue victims fail to maintain an even-keel of energy throughout the day, they often sleep during the daytime and thus struggle to remain asleep during the night. This is a perfect catch-22 health issue because the victims' failure to properly sleep at night only makes these people even more tired in the day and prone to unusual weakness - another sign.

Unfortunately, the signs of chronic fatigue syndrome (cfs) are further compounded from things like bad health, an illness (such as a virus), anxiety, stress, and/or heavy weight.

To combat this condition, some people have found success (energy) by increasing physical activity with exercise. It may seem surprising, but health studies have shown that weakness and other signs of the debilitating syndrome are actually decreased with physical activity. If you believe this health issue is one of your own, have your doctor examine you and your lifestyle so that he or she can properly diagnose it and treat it.

See Also: Stages of Chronic Fatigue Syndrome

About The Author:
Nicole Miller is a successful author and regular contributor to http://www.sleep-disorders-help.com.