The Cause Of Sleep Paralysis Can Be Varied and Depends on The Individual

It isn't uncommon for everyone to experience scary dreams or nightmares from time to time. However for those who have them on a regular basis, the cause of sleep paralysis is much more related to health issues within the body, like stress or distress than with simply having watched a scary movie. The body of some sleep paralysis disorder victims becomes paralyzed as a result of other sleep disorders symptoms, like narcolepsy, a neurological or circadian disorder, or even daytime sleepiness.

Without going into medical detail, sleep paralysis victims fall prey to this health disorder from a number of internal and external symptoms. On one hand, information points to dreams and other mental components. On the other hand, information points to health disturbances within the body - not just dreams. Although this information points to two separate elements, research has shown that each one significantly contributes to sleep paralysis symptoms.

As you journey on the path toward curing your own case of sleep paralysis, recognize that this disorder isn't a simple illness and may require a bit of work on your part. With sleep paralysis, you just may find yourself changing the way you eat and the way you work, in addition to the way you follow a rigid prescription.

See Also: Sleep Paralysis-Uncontrolled Dreams

About The Author:
Nicole Miller is a successful author and regular contributor to http://www.sleep-disorders-help.com.